GHOST is tailored for hockey players of all ages and skill levels, focusing on those who are serious about improving their game.

Can I book a tour or consult before signing up?

Absolutely! We encourage potential members to visit and see how our programs can benefit their training and recovery needs.

What age groups do you train?

We train hockey players from youth athletes (ages 8 and up) to adults, focusing on developing skills at every level.

Do you offer training for teams or only individuals?

We offer both team and individual training programs tailored to meet the specific goals of each athlete or group.

Do you work with goalies or just players?

Are your workouts supervised by a coach?

Yes, all our workouts are supervised by expert coaches to ensure effectiveness and safety.

What’s included in a recovery membership?

Our recovery membership includes access to our full recovery zone, nutrition guidance, and physiotherapy services.

Do you offer punch cards or drop-in options?

Yes, we offer flexible punch card and drop-in options for athletes with varying schedules.

How do I schedule sessions?

Sessions can be scheduled through our members-only app or by contacting our front desk.

How do memberships work? Is it month-to-month?

Yes, we offer month-to-month memberships, allowing you the flexibility to train according to your needs.

Sports Performance in Byron Center, MI

We Build Hockey Players

West Michigan's Elite Hockey Training Facility

Tailored Athletic Development

Experience personalized training programs designed to meet the individual needs of hockey players at any level.

Expert Rehabilitation Services

Our on-site physiotherapy and recovery services ensure you get back in the game stronger and faster.

Virtual Coaching

Stay on top of your game with our cutting-edge virtual training programs, accessible anywhere.

EVERY BODY IS UNIQUE.

Find a Fitness Routine that Works for You

Book Your Free Consultation

Off-Season Training

The Off-Season Training program at Ghost Rehab & Performance is a specialized program designed to help athletes improve their strength, agility, and performance during non-competitive periods. It focuses on tailored workouts, nutrition guidance, and recovery strategies to enhance overall athletic capabilities and prepare athletes for upcoming seasons. The program incorporates a mix of strength training, speed and agility drills, and injury prevention techniques to optimize athletic performance.

Learn More About Off-Season Training

Elite Athlete Development

The Elite Athlete Development program at GHOST Rehab & Performance is designed to help high-caliber athletes reach their full potential. The program includes personalized training, nutrition plans, and recovery strategies tailored to each athlete's specific needs and goals. Participants work closely with experienced coaches to enhance their performance and improve their overall athleticism, aiming to excel in their respective sports.

Learn More About Elite Athlete Development

Elite Personal Training

The Elite Personal Training program at GHOST Rehab & Performance is a specialized fitness program that offers personalized training sessions tailored to individual goals and needs. This program combines expert coaching with cutting-edge techniques to optimize athletic performance and overall fitness levels. Participants work closely with experienced trainers to develop custom workout plans and receive one-on-one guidance throughout their fitness journey.

Learn More About Elite Personal Training

Getting Started Is Easy

Personalized Consultation

Meet with a coach to identify your goals and select the perfect membership for you.

Customize Your Training Plan

Create a tailored program focusing on off-season strength, athlete development, or personal training.

Begin Your Journey

Start training and rehabilitating with the support of our expert team, equipped with the best resources.

Everything You Need To Crush Your Fitness Goals

Individualized Fitness Programming

Nutrition Programming

Virtual Fitness Programming

Top of the Line Workout Equipment

Customized Fitness Plans

Physiotherapy

A community that will keep you going

GHOST Rehab & Performance is West Michigan's premier destination for hockey athletes seeking unparalleled expertise and care.

Our unique blend of advanced rehabilitation services, cutting-edge performance training, and a dedicated team creates a supportive environment to help you achieve your hockey-related goals.

Whether you're recovering from an injury, striving to improve your game, or maintaining peak physical condition, our mission is to build stronger, healthier, and more resilient hockey players.

(Select Location)

Nestled inside Southside Ice Arena just off 131 and exit 100, our facility is a beacon for hockey athletes across the region.

566 100th St SW, Byron Center, MI 49315, USA

get directions

Working out at the gym isn't easy. But getting there shouldn't be hard. GHOST Rehab & Performance is located and easily accessible from all of Byron Center.